{"id":10234,"date":"2026-01-19T09:43:23","date_gmt":"2026-01-19T00:43:23","guid":{"rendered":"https:\/\/www.mamma.coop\/wp\/recipe\/?p=10234"},"modified":"2026-01-19T09:38:09","modified_gmt":"2026-01-19T00:38:09","slug":"%e3%81%97%e3%81%a3%e3%81%a8%e3%82%8a%e3%82%ac%e3%83%88%e3%83%bc%e3%82%b7%e3%83%a7%e3%82%b3%e3%83%a9","status":"publish","type":"post","link":"https:\/\/www.mamma.coop\/wp\/recipe\/10234\/","title":{"rendered":"\u3057\u3063\u3068\u308a\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9"},"content":{"rendered":"<div id=\"attachment_10235\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10235\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10235\" src=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/01\/r26021_4.jpg\" alt=\"\u3057\u3063\u3068\u308a\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/01\/r26021_4.jpg 1200w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/01\/r26021_4-600x400.jpg 600w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/01\/r26021_4-768x512.jpg 768w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/01\/r26021_4-940x627.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10235\" class=\"wp-caption-text\">\u3057\u3063\u3068\u308a\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9<\/p><\/div>\n<p><strong>\u6750\u6599(4\u4eba\u5206)<\/strong><br \/>\n\u30c1\u30e7\u30b3\u30e9\u30c7\u30d1\u30d7\u30a2\u30aa\u30fc\u30ec\u202650g<br \/>\n\u30d0\u30bf\u30fc\u202640g<br \/>\n\u725b\u4e73\u202670ml<br \/>\n\u306f\u3061\u307f\u3064\u2026\u5c0f\u3055\u3058<br \/>\n\u7d14\u30b3\u30b3\u30a2\u202635g<br \/>\n\u5375\u20262\u500b<br \/>\n\u7802\u7cd6\u202645g<br \/>\n\u5c0f\u9ea6\u7c89\u30fc\u202620g<br \/>\n\u4ed5\u4e0a\u3052\u7528\u7d14\u30b3\u30b3\u30a2(\u5206\u91cf\u5916)\u2026\u9069\u91cf<\/p>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<p>\uff11\uff0e\u30dc\u30a6\u30eb\u306b\u30c1\u30e7\u30b3\u30e9\u30c7\u30d1\u30d7\u30a2\u30aa\u30fc\u30ec\u3001\u30d0\u30bf\u30fc\u3001\u725b\u4e73\u3001\u306f\u3061\u307f\u3064\u3092\u5165\u308c\u3066\u3001\u6e6f\u714e\u3067\u6eb6\u304b\u3057\u306a\u304c\u3089\u6df7\u305c\u308b\u3002\u3055\u3089\u306b\u7d14\u30b3\u30b3\u30a2\u3092\u52a0\u3048\u3066\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<br \/>\n\uff12\uff0e\u5225\u306e\u30dc\u30a6\u30eb\u306b\u5375\u3068\u7802\u7cd6\u3092\u5165\u308c\u3066\u3001\u30af\u30ea\u30fc\u30e0\u72b6\u306b\u306a\u308b\u3088\u3046\u306b\u6ce1\u7acb\u305f\u305b\u305f\u3089\u5c0f\u9ea6\u7c89\u3092\u3075\u308b\u3044\u306a\u304c\u3089\u52a0\u3048\u3001\u3055\u3063\u304f\u308a\u3068\u6df7\u305c\u308b\u3002<br \/>\n\uff13\uff0e\uff11\u3092\uff12\u306b\u52a0\u3048\u3066\u8272\u3080\u3089\u306a\u304f\u6df7\u305c\u305f\u3089\u3001\u578b\u306b\u5165\u308c\u3066160\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306730\u5206\u713c\u304f\u3002\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u7d14\u30b3\u30b3\u30a2\u3092\u3075\u308b\u3063\u3066\u4ed5\u4e0a\u3052\u308b\u3002\u51b7\u8535\u5eab\u3067\u5bdd\u304b\u305b\u308b\u3068\u3088\u308a\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u30b3\u30b3\u30a2\u306e\u307b\u308d\u82e6\u3055\u3068\u6fc3\u539a\u3067\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306f\u7279\u5225\u306a\u65e5\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599(4\u4eba\u5206) \u30c1\u30e7\u30b3\u30e9\u30c7\u30d1\u30d7\u30a2\u30aa\u30fc\u30ec\u202650g \u30d0\u30bf\u30fc\u202640g \u725b\u4e73\u202670ml \u306f\u3061\u307f\u3064\u2026\u5c0f\u3055\u3058 \u7d14\u30b3\u30b3\u30a2\u202635g \u5375\u20262\u500b \u7802\u7cd6\u202645g \u5c0f\u9ea6\u7c89\u30fc\u202620g \u4ed5\u4e0a\u3052\u7528\u7d14\u30b3\u30b3\u30a2(\u5206\u91cf\u5916)\u2026\u9069\u91cf \u4f5c\u308a\u65b9 \uff11\uff0e\u30dc\u30a6\u30eb\u306b\u30c1\u30e7\u30b3\u30e9 &#8230; 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