{"id":10501,"date":"2026-06-15T08:27:37","date_gmt":"2026-06-14T23:27:37","guid":{"rendered":"https:\/\/www.mamma.coop\/wp\/recipe\/?p=10501"},"modified":"2026-06-08T11:45:12","modified_gmt":"2026-06-08T02:45:12","slug":"%e3%83%88%e3%83%9e%e3%83%88%e3%81%a8%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0%e3%83%81%e3%83%bc%e3%82%ba%e3%81%ae%e3%83%9e%e3%83%aa%e3%83%8d","status":"publish","type":"post","link":"https:\/\/www.mamma.coop\/wp\/recipe\/10501\/","title":{"rendered":"\u30c8\u30de\u30c8\u3068\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306e\u30de\u30ea\u30cd"},"content":{"rendered":"<div id=\"attachment_10502\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-10502\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-10502\" src=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/06\/r26071_4.jpg\" alt=\"\u30c8\u30de\u30c8\u3068\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306e\u30de\u30ea\u30cd\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/06\/r26071_4.jpg 1200w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/06\/r26071_4-600x400.jpg 600w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/06\/r26071_4-768x512.jpg 768w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2026\/06\/r26071_4-940x627.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10502\" class=\"wp-caption-text\">\u30c8\u30de\u30c8\u3068\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u306e\u30de\u30ea\u30cd<\/p><\/div>\n<p><strong>\u6750\u6599(\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf)<\/strong><\/p>\n<p>\u30c8\u30de\u30c8\u20262\u500b<br \/>\n\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u2026150g<br \/>\n\u56fd\u7523\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3\u20261\/\uff12\u672c<br \/>\n\u98df\u83dc\u9162\u2026\u5927\u3055\u30582<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30581<br \/>\n\u30d1\u30bb\u30ea\u2026\u9069\u91cf<br \/>\n\u9ed2\u30b3\u30b7\u30e7\u30a6\u2026\u9069\u91cf<\/p>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<p>\uff11\uff0e\u30c8\u30de\u30c8\u3092\u3072\u3068\u53e3\u5927\u306e\u304f\u3057\u5207\u308a\u306b\u3057\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u5c0f\u3055\u3081\u306e\u30b9\u30d7\u30fc\u30f3\u3067\u3072\u3068\u53e3\u5927\u306b\u3059\u304f\u3063\u305f\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u308b\u3002<\/p>\n<p>\uff12\uff0e\u56fd\u7523\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3\u3001\u98df\u83dc\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u523b\u3093\u3060\u30d1\u30bb\u30ea\u3068\u9ed2\u30b3\u30b7\u30e7\u30a6\u3092\u52a0\u3048\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p>\uff13\uff0e\uff11\u306b\uff12\u3092\u52a0\u3048\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u304c\u304f\u305a\u308c\u306a\u3044\u3088\u3046\u3056\u3063\u304f\u308a\u3068\u548c\u3048\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599(\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf) \u30c8\u30de\u30c8\u20262\u500b \u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u2026150g \u56fd\u7523\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3\u20261\/\uff12\u672c \u98df\u83dc\u9162\u2026\u5927\u3055\u30582 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30581 \u30d1\u30bb\u30ea\u2026\u9069\u91cf \u9ed2\u30b3\u30b7\u30e7\u30a6\u2026\u9069\u91cf \u4f5c\u308a\u65b9 \uff11\uff0e\u30c8\u30de\u30c8\u3092\u3072\u3068\u53e3\u5927\u306e\u304f\u3057\u5207\u308a\u306b\u3057\u3066\u30dc\u30a6\u30eb\u306b &#8230; 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