{"id":9968,"date":"2025-09-08T13:19:13","date_gmt":"2025-09-08T04:19:13","guid":{"rendered":"https:\/\/www.mamma.coop\/wp\/recipe\/?p=9968"},"modified":"2025-09-16T11:00:14","modified_gmt":"2025-09-16T02:00:14","slug":"%e7%b4%85%e7%8e%89%e3%81%ae%e3%83%9f%e3%83%8b%e3%82%bf%e3%83%ab%e3%83%88%e3%82%bf%e3%82%bf%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.mamma.coop\/wp\/recipe\/9968\/","title":{"rendered":"\u7d05\u7389\u306e\u30df\u30cb\u30bf\u30eb\u30c8\u30bf\u30bf\u30f3"},"content":{"rendered":"<div id=\"attachment_9969\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9969\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2025\/09\/r25102_2.jpg\" alt=\"\u7d05\u7389\u306e\u30df\u30cb\u30bf\u30eb\u30c8\u30bf\u30bf\u30f3\" width=\"1200\" height=\"800\" class=\"size-full wp-image-9969\" srcset=\"https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2025\/09\/r25102_2.jpg 1200w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2025\/09\/r25102_2-600x400.jpg 600w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2025\/09\/r25102_2-768x512.jpg 768w, https:\/\/www.mamma.coop\/wp\/recipe\/wp-content\/uploads\/sites\/6\/2025\/09\/r25102_2-940x627.jpg 940w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-9969\" class=\"wp-caption-text\">\u7d05\u7389\u306e\u30df\u30cb\u30bf\u30eb\u30c8\u30bf\u30bf\u30f3<\/p><\/div>\n<p><b>\u6750\u6599(\u76f4\u5f847cm\u30b3\u30b3\u30c3\u30c8\u578b2\u500b\u5206)<\/b><\/p>\n<p>\u7d05\u7389\u20261\u500b<br \/>\n\u82b1\u898b\u7cd6\u2026\u5927\u3055\u30583<br \/>\n\u3088\u3064\u8449\u30d0\u30bf\u30fc\uff08\u98df\u5869\u4e0d\u4f7f\u7528\uff09\u202650g<br \/>\n\u7c73\u7c89\u306e\u30af\u30c3\u30ad\u30fc\u202612\u500b<\/p>\n<p><b>\u4f5c\u308a\u65b9<\/b><\/p>\n<p>\uff11\uff0e\u7d05\u7389\u306f8\u7b49\u5206\u306e\u304f\u3057\u5207\u308a\u306b\u3057\u3001\u82af\u3092\u53d6\u308a\u3001\u76ae\u3092\u5265\u3044\u3066\u76ae\u306f\u6b8b\u3057\u3066\u304a\u304f\u3002<\/p>\n<p>\uff12\uff0e\u934b\u306b\u7d05\u7389\u3068\u76ae\u3092\u5165\u308c\u3001\u82b1\u898b\u7cd6\u3092\u52a0\u3048\u3066\u3001\u82b1\u898b\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u30d0\u30bf\u30fc(20g)\u3092\u52a0\u3048\u3001\u5f31\u706b\u306715\u5206\u7a0b\u716e\u8a70\u3081\u308b\u3002\u706b\u3092\u6b62\u3081\u305f\u3089\u76ae\u306f\u53d6\u308a\u9664\u304f\u3002<\/p>\n<p>\uff13\uff0e\u30af\u30c3\u30ad\u30fc\u3068\u6eb6\u304b\u3057\u305f\u30d0\u30bf\u30fc(30g)\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u7815\u304d\u306a\u304c\u3089\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p>\uff14\uff0e\u578b\u306b\u716e\u8a70\u3081\u305f\u7d05\u7389\u3092\u6577\u304d\u8a70\u3081\u3001\u716e\u6c41\u3082\u5c11\u3005\u6d41\u3057\u8fbc\u307f\u3001\u305d\u306e\u4e0a\u306b\uff13\u3092\u56fa\u3081\u308b\u3088\u3046\u306b\u306e\u305b\u3001180\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306715\u5206\u713c\u304f\u3002\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u9006\u3055\u306b\u3057\u3066\u3086\u3063\u304f\u308a\u3068\u578b\u304b\u3089\u5916\u3059\u3002<\/p>\n<p>\u203b\u308a\u3093\u3054\u306e\u713c\u304d\u83d3\u5b50\u306e\u738b\u69d8\u3092\u624b\u8efd\u306a\u30b3\u30b3\u30c3\u30c8\u30b5\u30a4\u30ba\u3067<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599(\u76f4\u5f847cm\u30b3\u30b3\u30c3\u30c8\u578b2\u500b\u5206) \u7d05\u7389\u20261\u500b \u82b1\u898b\u7cd6\u2026\u5927\u3055\u30583 \u3088\u3064\u8449\u30d0\u30bf\u30fc\uff08\u98df\u5869\u4e0d\u4f7f\u7528\uff09\u202650g \u7c73\u7c89\u306e\u30af\u30c3\u30ad\u30fc\u202612\u500b \u4f5c\u308a\u65b9 \uff11\uff0e\u7d05\u7389\u306f8\u7b49\u5206\u306e\u304f\u3057\u5207\u308a\u306b\u3057\u3001\u82af\u3092\u53d6\u308a\u3001\u76ae\u3092\u5265\u3044\u3066\u76ae\u306f\u6b8b\u3057\u3066\u304a\u304f\u3002 \uff12\uff0e\u934b\u306b\u7d05\u7389\u3068\u76ae &#8230; 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